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WebFitbit counts you as within budget if you are within 50 calories high or low from your calorie burn minus deficit goal. 2--The "Food Plan": This is based on a 24 hour estimate of what … WebHere's how we arrived at that number: Weekly calorie deficit required to lose 1 pound = 3,500 calories Daily calorie deficit = 500 calories (3,500 calories divided by 7 days) Daily calorie budget = 2,000 calories (2,500 calories minus daily deficit of 500 calories) Low Budget Warning; Goal Date Projection and Perfect Weeks; Updates to Streak … WebSpaghetti Frittata. 35 mins. Portobello "Philly Cheese Steak" Sandwich. 25 mins. Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins. Classic Chicken Soup. 1 … mapache pelon