Chenna nutrition facts 100g
WebNutritional Info Carbs 32.7 g Dietary Fiber 0 g Sugars 0 g Fat 14 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 13.3 g Sodium 0 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 310 calories WebFeb 23, 2024 · Protein:14.5 grams Fat:4 grams Carbs:45 grams Fiber:12.5 grams Manganese:74% of the Daily Value (DV) Folate (vitamin B9): 71% of the DV Copper: 64% of the DV Iron: 26% of the DV Zinc: 23% of the DV...
Chenna nutrition facts 100g
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WebSep 22, 2016 · Is Chenna healthy? 1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 2. … WebOct 25, 2013 · Calories In Channa Masala. Calories: 215, Fat: 6g, Carbs: 36g, Protein: 7g, Fiber: 8g. Calories In Curried channa (chick peas or garbanzo beans) Calories: 262, Fat: …
WebDec 12, 2024 · Nutritional Overview A cup of boiled kala chana contains 269 calories. It has 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. Beans are good plant-based... Web7 rows · Dec 20, 2024 · 100 gm of chana calories contains approximately 140 calories. Owing to the fact that chana is an ...
WebJan 29, 2024 · According to the USDA, kala chana contains 127 calories per 35 gram (1.2 ounces) dry serving size, making a serving worth about 6 percent of daily calories at … WebMar 20, 2024 · 46 calories 8 grams of carbs 2 grams of fiber 3 grams of protein Helps to deal with irregular eating habits – The fiber and protein in brown chana digest very …
WebMar 26, 2024 · 100 grams of Makhana contains: Calories: 347 Protein: 9.7gm Fats: 0.1gm Carbohydrates: 76.9gm Fibre: 14.5gm Total Lipids (Fats): 0.1gm Calcium: 60mg Iron: 1.4mg 11 Proven Health Benefits of …
WebDec 12, 2024 · Apple seeds contain about 700 mg (0.02 ounces) of cyanide per kilogram; so about 100 grams (3.5 ounces) of apple seeds would be enough to kill a 70-kilogram (154 lbs.) adult. However, an apple seed... townebank sloganWebNutritional Info Carbs 10 g Dietary Fiber 0 g Sugars 12 g Fat 9 g Saturated 5 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 8 g Sodium 130 mg Potassium … townebank sign inWebAug 25, 2024 · If you want stronger muscles, eat chana dal as it has 13g of protein in every 100g serving. It is a great source of vegetarian protein. The chana dal benefits are amazing for muscular health. 3. Better Body … townebank southern shoresWebChana Dal nutrition : One cup of chana dal is 270 calories. The glycemic index of raw chana dal (Bengal gram dal ) is extremely low around 8 which makes it super food for … townebank southern shores nc phone numberWebGram flour contains a high proportion of carbohydrates, [1] higher fiber relative to other flours, no gluten, [2] and a higher proportion of protein than other flours. [1] Dishes [ edit] South Asia and the Caribbean [ edit] Gram … townebank staffWebServing Size: 1 serving Serving Weight: 100g Nutrient Value Calories 78 kCal Total Carbs 14.4 g Net Carbs 9.8 g Fiber 4.6 g Starch - Sugar - Sugar Alcohols - Protein 4.4 g Fat 1.3 g Monounsat. Fat - Polyunsat. Fat - Saturated Fat 0.1 g Cholesterol - Glycemic Load - Supplemental Value Vitamin A 0 mcg Vitamin D 0 mcg Similar Foods Kala Chana townebank southern shores ncWeb18 rows · Feb 28, 2024 · Can prevent osteoporosis. Key potential health benefits of chenna. Good for heart health: Chenna ... townebank south park