WebApr 6, 2024 · Make sure your wrists remain unflexed, since flexing can lead to tingling. If you often sleep on your back with your arms overhead, try keeping them next to you to reduce nerve pinching. Try stretching your hands and wrists before going to sleep. Rule out any other underlying disorders with your doctor. WebFrequent sleepiness during the day, frequent naps, or falling asleep unintentionally or at inappropriate times during the day Loud snoring, gasping, snorting, choking sounds or …
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In medical terms, oversleeping means sleeping more than nine hours in 24 hours. It's associated with a higher risk of several conditions, including heart disease, stroke, and heart failure. That doesn't mean it causes those conditions. Instead, oversleeping may be a symptom of other underlying conditions. If you find … See more Medically speaking, oversleeping is sleeping for more than nine hours within a 24-hour timespan.2Other than long sleep duration, oversleeping is usually characterized by the need to nap throughout the day, … See more In the August 2024 Journal of the American Heart Associationmeta-analysis, the risk increased with each extra hour of sleep. Sleeping nine hours was associated with a 14% increased risk of dying, 10 hours with a 30% … See more Oversleeping is not just a risk factor for health conditions, though. "Sleeping [for a] longer duration may be an indicator for underlying ill-health, … See more Remember that individual sleep needs vary; you might get more than nine hours and be fine. For example, if you're used to sleeping 10 hours and have been sleeping that long each night … See more Web30 Min Deep Sleep Music To Fall Asleep Instantly 30 MINUTE NAP📜 Message from the composer and creator:I’ve always thought people would find a lot more ple... pillsbury cini minis for sale
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