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What is the healthiest habit? – Global Answers
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5 Good Habits and 5 Bad Habits - Study95
Web1 hour ago · In a study published in The Gerontologist in 2015, middle-aged volunteers were less likely to have abdominal fat and high blood glucose than non-volunteers. They also had healthier levels of "good" HDL cholesterol. Older volunteers were less likely to have high blood pressure than their non-volunteer counterparts. WebFeb 12, 2024 · Good habits are a positive behavior that you continually practice. Some examples of good habits include: exercising, eating healthy, practicing meditation, and … WebA healthy habit is something you do that may significantly improve an aspect of your life. Here are some examples of healthy habits: Being mindful about what you’re eating Having good sleep hygiene. Taking care of your mental health. Exercising regularly. mare piccolo tropea