Nettet1. aug. 2024 · TikTok video from Adrian Pohl (@adrianpohlfitness): "BAUCH WORKOUT 🔥💪🏻 4 Rounds 60 seconds of rest Sprinter Sit Up x20 Hollow Hold Rock x30sec Crunch Elbow to Knee x20 Rainbow Plank x30sec #abs #absworkout #cityparkchallenge #core #coreworkout #coreroutine #workout #workoutmotivation #fitness #fitnessmotivation … Nettet2. mai 2024 · Bring your left elbow to the right knee, keeping your position otherwise unchanged. Perform 8 rocking reps, keeping your lower back on the floor and your arm "glued" to your knee (this is the...
How Often Should You Train Your Abs? BarBend
Nettet29. okt. 2024 · The hollow body hold is an intermediate to advanced level abdominal exercise that targets the muscles in your core. Because of the force required to press … NettetPossessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn’t burden his clients with endless circuits of fancy ab exercises. Rock-solid, six-pack abs, while still mainly a byproduct of a great diet, can be had in only three moves. coach used bag
Jade Carey
NettetThe hollow rock is a static ab exercise that can be used as some variation for the unweighted plank. Execution Lie on your back with your arms overhead and crunch … Nettet21. mai 2024 · The Hollow Rock is the culmination of several building block exercises progressing from a "tuck” position, through a “straddle” position, and ending in the full “hollow” position. But they all share 3 initial steps: 1) Fill your belly with air; 2) Press your lower back into the ground; 3) Crunch your abs to raise your shoulders off the ground. Nettet5. jan. 2024 · The Hollow Rock CrossFit 1.71M subscribers Subscribe Share 1.6M views 6 years ago CrossFit Seminar Staff member Julie Foucher demonstrates the hollow … california dmv body type code