2024 Leeks nutrition facts

Leeks nutrition facts

Author: mdcy

August undefined, 2024

NettetLeeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains 50.84 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.36 mg of iron, 37.20 mg of calcium, 108 mg of … NettetNutrition Facts; Serving Size: 1 cup (89g) Calories: 54 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 17.8mg: 1%: Total …

Leek Nutrients - nutrivore.com

Nettet21. aug. 2007 · 1 leek (about 6-3/4" long, 1" dia) Amount Per Serving Calories 79 % Daily Values* Total Fat 3.36g 4% Saturated Fat 0.617g 3% Trans Fat - Polyunsaturated Fat 1.051g Monounsaturated Fat 1.472g Cholesterol 0mg 0% Sodium 237mg 10% Total Carbohydrate 11.96g 4% Dietary Fiber 1.5g 5% Sugars 3.28g Protein 1.27g Vitamin D - … Nettet17. mai 2013 · Leeks Image Stronger Immunity: It is rich in vitamin A which is well-known for its anti-infective properties. Vitamin A helps to improve immunity by maintaining the … butcher block countertops with gray cabinets

Calories in Leeks and Nutrition Facts - FatSecret

Nettet21. aug. 2007 · There are 94 calories in 100 grams of Cooked Leek. Get full nutrition facts and other common serving sizes of Cooked Leek including 1 slice and 1 oz. … NettetLeeks (A. ampeloprasum var. porrum), Nutrient value per 100 g, (Source: USDA National Nutrient data base) Principle Nutrient Value Percent of RDA; Energy: 61 Kcal: 2%: Carbohydrates: 14.15 g: 11%: Protein: … butcher block countertops with wood floors

Leek Nutrition Facts: How Many Calories in Leeks? - Foods Trend

Potato & Leek Gratin

Leeks contain a good range of vitamins. Per 3.5 oz (100-gram) serving, they provide the following vitamin content (1, 2): 1. Vitamin K:39% of the daily value (DV) 2. Folate:16% DV 3. Vitamin B6:14% DV 4. Vitamin C:13% DV 5. Vitamin A:9% DV 6. Vitamin E:6% DV 7. Thiamin (B1):5% DV 8. Niacin (B3):3% DV 9. … Se mer Using data from the USDA’s FoodData Central database, the following table shows the basic nutrition profile of raw leeks (1). Se mer Leeks also provide a broad range of minerals in low to moderate amounts. Here is what they offer per 3.5 oz (100-gram) serving (1, 2): 1. Manganese: 19% DV 2. Copper: 12% DV … Se mer Leeks contain a range of different polyphenols. The compounds present in the most significant concentrations are gallic acid, kaempferol, and quercetin (22, 23, 24). Quercetin … Se mer Leeks are a member of the Allium family of vegetables which also includes garlic, onions, and shallots. Similar to other vegetables in this … Se mer NettetOne cup of leeks (raw) about 89 grams contains 54 calories. In a serving, Leeks contains 41.8 µg of Vitamin K, 1.87 mg of iron, 0.428 mg manganese, 0.207 mg Vitamin B6, 57 µg folate, 0.27 gram fat and 1.6 … ccsf health servicesNettetNutrition Facts. 54 calories. Log food. Frieda's Leeks. 1 cup (85g) Nutrition Facts. 50 calories. Log food. Potato Leek Soup Typical recipe. ccsf health center

"Nettet24. aug. 2024 · The nutritional value of 100 grams of leek is as follows: Carbs: 7.62 g Protein: 0.81 g Fat: 0.2 g Fiber: 2.11 g Calcium: 30mg Vitamin A: 812 iu Vitamin C: 4.2 … " - Leeks nutrition facts

Leeks nutrition facts

Calories in Leeks (100 g, 1 g...) 📊 Nutrition Facts and Calorie Counter

Nettet20 timer siden · Keto Thanksgiving Stuffing Directions: 1. Preheat the oven temperature to 350 degrees. 2. Chop veggies and set aside in a large bowl. 3. Melt the butter in an oven-proof large skillet over medium ... Nettet27. des. 2024 · Here's a quick nutrition overview for 3.5 ounces (100 grams) of leeks: Energy: 61 calories Carbs: 14.2 grams Sugar: 3.9 grams Fiber: 1.8 grams Protein: 1.5 …

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NettetThis serving contains 0.3 g of fat, 1.3 g of protein and 13 g of carbohydrate. The latter is 3.5 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Leeks, raw, (bulb and lower leaf-portion) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Leeks, raw, (bulb and lower leaf-portion) contains 73.87 mcg ... NettetLeek 3% 95% Protein: 0.69 g Fats: 0.17 g Carbs: 2.97 g Water: 95.43 g Other: 0.74 g 14% 83% Protein: 1.5 g Fats: 0.3 g Carbs: 14.15 g Water: 83 g Other: 1.05 g Contains more Water +15% Contains more Protein …

NettetGet nutrition facts in common serving sizes: 100g, 1 cup, 1 leek, 1 slice. HOME / Vegetables / Leeks How many calories in. Leeks = 61 cal. There are 61 calories (on average) in 100 g of Leeks. Common ... Nutrition Facts. Leeks. Amount Per 100g; Calories - 61: Calories from Fat - 3: Total Fat: 0.3g: Saturated : 0.04g: Polyunsaturated … NettetLeek Nutrition Facts. One serving of leeks is standardized to 1 cup or about 89 grams (3.1 ounces). A typical leek also weighs 89 grams, which means: 1 leek is equivalent to 1 serving. When you cook leeks, they reduce in volume: 1 cup raw leeks is equivalent to a little more than 2/3 cup boiled leeks. Leek Nutrition Facts Per Serving

NettetNutrition Info. One cup of raw leeks contains 54 calories, 13g of carbohydrates, 1g of protein, 2g of dietary fiber, and no dietary fat. Leeks are high in vitamin A (one cup … Nettet23. mar. 2024 · Leeks have a mild onion-like taste and crunchy texture. They can be eaten roasted, fried, braised or steamed. They can be added to meat and vege table stock for a unique savoury flavour. Leeks nutrition facts 100 …

Nettet27. des. 2024 · Here's a quick nutrition overview for 3.5 ounces (100 grams) of leeks: Energy: 61 calories Carbs: 14.2 grams Sugar: 3.9 grams Fiber: 1.8 grams Protein: 1.5 grams Fat: 0.3 grams Saturated Fat: 0.04 grams Jump to a section where you can learn more about leeks nutrition value, including macronutrients, vitamins, minerals, protein …

Nettet100 gr of raw leeks contain: Calories 31 Water 90.8 g Total Carbohydrate 7.6 g Total Fat 0.2 g Cholesterol 0 g Dietary Fiber 1 g Sugars 2.1 g Protein 0.8 g Potassium 87 mg … ccsf health educationNettetLeek 61kcal Calories 61 Carbohydrates 14.15 g Fat 0.3 g Dietary fiber 1.8 g Protein 1.5 g Leek calories per: 100g ounce single piece cup half cup Calories source 87% CARBS. 9% PROTEIN 4% FAT Onion 40kcal Calories 40 Carbohydrates 9.34 g Fat 0.1 g Dietary fiber 1.7 g Protein 1.1 g Onion calories per: ccsf health checkNettetLeeks are low in calories, high in fiber, and have zero fat. A one-cup serving contains approximately: Calories: 54 Protein: 1 gram Fat: 0 grams Carbohydrates: 13 grams … butcher block countertop tableNettetDirections. In a heavy bottomed, medium sized pot, add the oil, leeks and garlic, along with the salt and thyme, and cook over medium heat until leeks soften, about 5 minutes. Rinse the lentils in a fine mesh strainer and add them to the pot. Add the water or stock, and bring up to a slow simmer. ccsf health insuranceNettetFat is 0.3g in Leeks. A healthy, balanced diet must include fats. We need some fat in our meals to help absorb the fat-soluble vitamins A, D, E, and K. Essential fatty acids, which the body cannot produce on its own, are also found in fats. Also check the nutrition facts of. cauliflower-pickled-calories. How Much Protein in Leeks? butcher block countertops with maple cabinetsNettetVitamin B9 (36.25%) Carbohydrate (12.77%) Copper (12.22%) Total dietary Fiber (11.13%) Potassium (9.68%) Health benefits. Beneficial for Heart Health, Treat and Prevent Cancer, Support brain function and … ccsf health screenNettet18. mai 2024 · Leeks are low in calories and high in lots of nutrients Just one cup of cooked leeks packs more than 30 percent of the daily value of vitamins A and K, and … ccsf health fees