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Supine Groin Stretch w/ Towels - Oregon Exercise Therapy
Webin Supine X19572bc (Rev. 04/10) ©AHC Lower Extremity The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg ... Position: Lying on back with towel roll under knee(s) Action: Slowly lift foot up by straightening the knee as far as possible. Return to start position. Relax. Repeat. WebTal o yor docor or eal care ea i yo ae any esions ao yor care. or more health iformatio, o to wexneredicalosedpaiened or cotact the irary for ealth formatio at 6142933707 or healthifoosed 2024 e 21, 2024, he hio tate iersity exer edical eter WebJan 10, 2024 · Raise your arm so your elbow is at shoulder height. The front of your hand will be facing the ground. Rotate your shoulder to bring your arm and weight up so your hand is raised toward the ceiling ... frank hill zz top