WebbUpper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your … WebbBilateral amputee exercises, February 2024 . Bilateral (both legs) amputee exercises . These exercises are designed to increase your muscle strength and maintain the movement in your joints. If you experience pain when performing the exercises, stop and contact your physiotherapist. Rolling • Lie on your back. • Turn and look to your left.
Theraband Exercises - westhertshospitals.nhs.uk
Webb1. Stand with your back 10 to 12 inches away from a wall. 2. Lean into the wall until your back is flat against it. 3. Slowly slide down until your knees are slightly bent, pressing … Webb10 jan. 2024 · And as you came here for the 4 week resistance band training program pdf, I’ll try to provide you with a simple and effective workout routine that will help you grow … microwave cookware set online india
Seated Leg Theraband Exercises - pdf4pro.com
WebbTheraband Exercises You Can Do in Bed . This handout gives step-by-step instructions for Theraband exercises you can do in bed. Do each exercise ... Keep your upper arms at … Webbback your strength and endurance. The arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Your occupational or physical therapist may change the exercises to meet your needs. Exercise Tips • Dress comfortably. WebbLay on on the floor with the ball positioned in the small of your feet. Keep your knees bent to 90 degrees. Cross your arms over your chest and lift your trunk upward until your shoulder blades come up off the floor. Hold and slowly return. TIP: Don't let the ball move under your feet. microwave cooktop light bulb